Fitness

Pre & Postnatal Fitness

Weekly group fitness class where fitness, education, and community are offered for pre and postnatal individuals. Adrienne holds a certification in Pre and Postnatal Corrective Exercise through Fit For Birth.


Classes are offered at Shine Yoga and Bodyworks in Moline, IL


Price: $15/drop-in class or $100/10 classes

Postpartum Package

Our postpartum rehabilitation package is ideal for everyone from a trained athlete to someone who's never exercised before. Our Personal Trainer and Pre & Postnatal Exercise Specialist (Adrienne) will guide you safely through your first workouts postpartum. We will meet you in the comfort of your own home and baby will stay by your side as you safely rehab your core and pelvic floor.


Appointments can start as early as two weeks postpartum (no "exercise" will be done at this point, just learning to breathe properly and move gently) or as late as one year postpartum. 



Price: $175 for four one-hour sessions 

Diastasis & Core Rehabilitation

One on one training for diastasis recti and core healing is perfect for those who are actively trying to avoid or heal separation and damage to their core. Adrienne is a Certified Diastasis Recti and Core Consultant through Fit For Birth. This is considered a facet of personal training and can take place either in your home or at Shine Yoga and Bodyworks in Moline, IL

Shine Sessions : Five 45min sessions for $200 
In-home: $50/45min session

 

Personal Training

Personal training is additionally available for anyone outside of the pre & post natal time frame.
This can take place either in your home or at Shine Yoga and Bodyworks in Moline, IL.


Shine Sessions : Five 45min sessions for $200 
In-home: $50/45min session

Have more questions about any of our fitness services?

Looking to schedule a consultation or have any unanswered questions? Fill out this form and we will be in touch! We do our best to respond ASAP, usually within 24 hours.